Yoga Classes


Tuesday

5:45 pm - 7:00 pm (Core/Strength with Carolyn)

Wednesday

 12:00 pm - 1:00 pm (Hatha with Carolyn)
 

7:00 pm - 8:15 pm (Gentle with Alison)

Friday

5:30 pm - 6:45 pm (Hatha/Strength with Sean)

Saturday

10:15 am - 11:30 am (Hatha with Carolyn)

Sunday

10:00 am - 11:30 am (Gentle with Alison)

 



The emphasis is on building a strong and flexible core while creating long and lean muscles. The benefits of Yoga also include stress reduction, balance, and focus.