Correction:

Wednesdays Only     6:00 pm - 7:00 pm

Welcome to our exciting new cardio class with Carey Cramer!

NIA - originally designed as non-impact aerobics - is a cardio workout combining martial arts, dance arts and healing arts.
Each class is a unique exercise experience encompassing cardio, flexibility, balance, strength, coordination, agility, stress release, exhilaration and self-expression!
 
 
NECC Member  free           Non-Member  $10 day pass fee