WomenStrength Physical Self-defense Classes (Portland Police Bureau)
Tuesday, June 7th, 14th, and 21st 6:00 - 9:00 pm Registration begins May 3rd after 9:00am.
Please call the Portland Police Department at 503-823-0260 to register! OR Tuesday, August 2nd, 9th, and 16th 6:00 - 9:00 pm Registration begins July 5th after 9:00am.
Please call the Portland Police Department at 503-823-0260 to register! WomenStrength physical self-defense classes focus on learning and practicing verbal and physical strategies. The verbal strategies include verbal assertiveness, confrontation and de-escalation, among others. Physical strategies include incapacitating strikes to vulnerable body parts, escapes from holds, and simple blocks. Registration and attendance at all three classes is required. (maximum 20 students)
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