Introduction to Yoga and Pilates

Fridays  September 17th, 24th , & October 1st    12:00pm to1:00pm
                                                       Or
Thurs. October 7th, 14th, 5:30pm to 6:30pm  & 21st  5:15pm to 6:15pm

This is the perfect place to begin - or to reawaken your interest and resume your practice!  A three-week series of slower paced, informative classes will provide you with a basic foundation in the practice of Yoga and Pilates, preparing you to proceed to the free ongoing classes. The course includes two one-hour yoga classes followed by a one- hour Pilates class.  (three –one hour classes)
 

Members $20             Non-members, $30